Slow The Jog. Occasionally you can fast jog for a short duration and have more rest in between a few fast jog. Why slow jog is the best type of endurance training to lose weight.
Even at a slow pace jogging activates muscles differently than regular walking does and places different types of pressure on our joints. Slow jogging as the name implies is slower running training which is more like a walk than running. A training regimen comprised of fast runs interspersed with slow jogging sessions allows the body to maximizeimprove the aerobic energy system.
Why slow jog is the best type of endurance training to lose weight.
Share your videos with friends family and the world. So put simply walking is the safer workout whereas jogging is the better one If youre obese and want to burn as many calories as possible then the way to do this is with a slow jog. To get the most out of these 2 routines it is better to combine them. Unusual in the 1960s chic in the 70s upstaged by step aerobics in the 80s and then Tae Bo in the 90s slow jogging has been dealt a further blow in the 21st century with the advent of.