To Slow Yourself Down. When you find yourself speeding up and stressing out pause and take a deep breath. 4 tips on how to slow yourself down when running Calculate your easy pace.
Just slow yourself down Im coming along. When you feel yourself going into overdrive stop everything that you are doing. The key to running slowly is to identify your everyday or easy pace.
Set the alarm in your phone to make yourself a cup of tea every day.
Learning how to slow down giving yourself permission to do just that grounding yourself and becoming more mindful are all so important in living a more balanced life. Deep breathing is another great way to use your breath to slow down when you find yourself feeling rushed busy or overwhelmed. While doing anything try to. Slow Yourself Down Lyrics.